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The 5:2 Diet or a Diet for Foodies
I have been fortunate enough to escape the need to diet for a considerable number of years. I was blessed with a genetically slim figure in my early twenties, but was always told I’d get fat at 40...
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5:2 Zucchini and Asparagus Salad
Twice a week my new quest is to find meals that satisfy my need to eat but contain 300 calories or less. I reached the point in my life where I needed to diet, but as an avid food lover I wasn’t...
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5:2 Asian Chicken Broth
Variety is the spice of life and I need variety when it comes to dinner, especially when it’s a dieting dinner. For me the success of the 5:2 diet is to fool myself into thinking I am eating a variety...
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100 Calorie Lunch Snacks for the 5:2 Diet
When I started this diet it was winter and I was quite happy that my 100 calorie lunch would consist of soup but as the days are getting hotter the soup is less and less appealing so I had to turn my...
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5:2 Chicken, Asparagus and Egg Salad
I’m nearly down to my target weight. As the weeks go by I’m still losing weight steadily, but the closer I get to my target the harder it seems to be. In order to keep up my enthusiasm I’m still on...
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5:2 Diet Update and a 5:2 Stir Fry Recipe
Back in September 2012 I decided enough was enough and it was time to deal with the kilograms that had slowly attached themselves to my waistline, cheeks and chin. Over the years, as my cooking skills...
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